A holistic psychotherapy and counselling practice

Counselling that supports you at every stage of life

Professional women carry a particular kind of responsibility. The pressure to perform at work while holding families together, managing ageing parents, raising children, and meeting the expectations of communities that don't often ask after your wellbeing.

I know this because I've lived it, and because understanding it deeply is the foundation of my psychotherapy and counselling practice.

I know what it feels like when childhood wounds resurface in adult relationships. When conflict triggers something older and harder to name. When the coping strategies that once kept you functioning quietly become their own problem, whether that's emotional eating, drinking, or the modern exhaustion of doom scrolling and digital escape.

I understand grief that arrives without warning, and grief you've been bracing for, for years. The disorientation of hormonal change and the way it can unravel a sense of self you thought was settled. And burnout, not tiredness, but the kind of collapse that makes you question everything about you.

These are not weaknesses. They are the accumulated weight of a life lived at full stretch, often without adequate support.

My approach is holistic, grounded, and shaped by genuine understanding of the challenges you face at every life stage.

If you're ready to be understood with compassion and without judgement or having to over-explain yourself, I'm here. I listen deeply to you.